j-mar's Journal, 02 February 2020

190.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 84.34g | Prot: 80.19g | Carb: 194.43g.   Lunch: Baguette, Smoked Pork Sausage Link. Dinner: General Mills Chex Mix Traditional (Pouch), Pulled Pork. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Lifesavers Wint-O-Green Mints (4), General Mills Chex Mix Traditional. more...

3225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...