Weigh In record (no journal entry) for 02 February 2020
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229.8 lb
Lost so far: 33.2 lb.
Still to go: 229.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2101 kcal
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Fat: 87.02g | Prot: 95.66g | Carb: 259.59g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Tangerine. Lunch: Brown Rice, Fried Plantain, Zippy's Oxtail Stew. Snacks/Other: Planters Trail Mix Nut & Chocolate, Planters Trail Mix Nut & Chocolate. more...
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losing 0.1 lb a week
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