KammyBear's Journal, 24 March 2013

132.1 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 59.70g | Prot: 44.65g | Carb: 160.15g.   Breakfast: Bananas . Lunch: Iced Tea, Nachos with Cheese. Dinner: Swiss Cheese, Tomatoes, Mayonnaise, Beer, Hamburger or Hotdog Rolls, Ground Beef. more...

1475 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...