Weigh In record (no journal entry) for 24 March 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1765 kcal
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Fat: 44.03g | Prot: 180.37g | Carb: 171.18g.
Breakfast: fried eggs, Boiled Egg, Egg White, pineapple. Lunch: gala apple, gala apple, Broccoli, green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: broiled chicken breast, grapes, grapes, tomatoe, Green Peppers. Snacks/Other: orange, myofusion. more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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