Weigh In record (no journal entry) for 24 March 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2479 kcal
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Fat: 86.62g | Prot: 136.97g | Carb: 181.43g.
Breakfast: Cappuccino, Special K Strawberry Protein Meal Bar. Lunch: Asiago Roast Beef on Asiago Cheese (Half). Dinner: Salsa, Roasted Broiled or Baked Chicken Thigh, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Lagunitas IPA, Ruthless Rye IPA, Diet Mountain Dew (20 oz Bottle), Honeycrisp Apples, Cream (Half & Half), Coffee, Hazelnut Creamer, Coffee. more...
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2630 kcal
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Activities & Exercise:
Driving - 3 hours and 35 minutes, Standing - 3 hours and 50 minutes, Sitting - 9 hours and 20 minutes, Resting - 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 1.4 lb a week
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