Weigh In record (no journal entry) for 24 March 2013
|
193.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
1328 kcal
|
Fat: 44.64g | Prot: 44.19g | Carb: 180.20g.
Breakfast: Pastel de Carne, Pastel de Queijo. Dinner: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. Snacks/Other: Ovomaltine na Caixinha, Glug's Maçã, Pepsi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho Branco, Pipoca Branca (em Óleo), BIS. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|