ellipoo's Journal, 04 October 2008

Weigh In record (no journal entry) for 04 October 2008

209.0 lb Lost so far: 1.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2008:

955 kcal

Fat: 21.22g | Prot: 36.19g | Carb: 147.91g. Lunch: chicken thigh, rice. more...

2508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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ellipoo's weight history