Weigh In record (no journal entry) for 24 March 2013
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2321 kcal
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Fat: 56.89g | Prot: 98.30g | Carb: 363.00g.
Breakfast: Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Lean Shake - Vanilla, Bananas. Lunch: A&W Ten, Chicken Breast, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Broccoli, Red Onion, Cabbage. Dinner: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Snacks/Other: Miracle Whip Dressing, Country Potato Sliced Buns, Turkey Bologna Cold Cuts, Fresh Cut Salsa, White Corn Tortilla Chips, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Pears, Zoo Animals Fruit Flavored Snacks. more...
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3552 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 13 hours, Housework - 2 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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