Weigh In record (no journal entry) for 04 October 2008
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2008:
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1602 kcal
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Fat: 55.34g | Prot: 59.41g | Carb: 212.71g.
Breakfast: light english muffin. Lunch: cheese curls, mcdonalds small fries, mcdonalds double cheeseburger. Dinner: general tso's chicken, cake, crackers, cheddar cheese. Snacks/Other: fat free milk, original shredded wheat, beer. more...
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gaining 7.0 lb a week
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