Weigh In record (no journal entry) for 24 March 2013
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217.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2613 kcal
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Fat: 113.73g | Prot: 155.96g | Carb: 262.82g.
Breakfast: Organic Raw Maca Powder, Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Vitamineral Green, Old Fashion Oats, Syntha-6 Protein Powder . Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Ciabatta, Lasagna with Meat. Dinner: Grape Jelly, 100% Natural Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2405 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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