Weigh In record (no journal entry) for 24 March 2013
|
271.0 lb
Lost so far: 39.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 March 2013:
|
1029 kcal
|
Fat: 32.31g | Prot: 118.98g | Carb: 96.75g.
Breakfast: Natural Whey Protein - Triple Chocolate. Lunch: mashed potatoes, pork chop boneless. Dinner: whole wheat crackers, Onions, pickle, mayo with olive oil, tuna fish in water. Snacks/Other: Natural Whey Protein - Triple Chocolate, air popped popcorn. more...
|
|
3780 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|