Weigh In record (no journal entry) for 24 March 2013
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177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2724 kcal
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Fat: 139.12g | Prot: 112.25g | Carb: 274.50g.
Breakfast: med. egg, Red Hot Sauce, Oi Ocha, Whipped Butter, Dakota 12 Grain. Lunch: Original Instant Oatmeal, Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Butterfinger Bar, Salted Peanuts (2 oz), Zebra Cakes, Bananas (Large). more...
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losing 2.8 lb a week
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