Weigh In record (no journal entry) for 24 March 2013
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131.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1189 kcal
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Fat: 62.64g | Prot: 84.02g | Carb: 79.38g.
Breakfast: Cherub Tomatoes, Scallions or Spring Onions, All Natural Uncured Canadian Bacon, 100% Liquid Egg Whites, Scrambled Egg . Lunch: Cara Cara Navel Oranges, Roasted Broiled or Baked Chicken (Skin Not Eaten), Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Broccoli Flower Clusters, Extra Virgin Olive Oil, Dried Cranberries (Sweetened), Feta Cheese, Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Roasted Salted Cashew Nuts. more...
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2188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 19 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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