jbheath's Journal, 24 March 2013

152.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4503 kcal

Fat: 117.01g | Prot: 265.90g | Carb: 610.40g.   Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Bananas, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: tvp, pink lady apple, Soy Sauce (Tamari), Spinach, Organic 3 Grain Tempeh, Pearled Barley (Cooked). Dinner: Stuffed Pepper with Rice and Meat, Margherita Pizza. Snacks/Other: Flaxseed Seeds, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Glycomaize, Brown Rice Organic Rice Cakes, CLA 1250, Nitro Tech Performance Series, N.O.-Xplode (Bottle). more...

2555 kcal

Activities & Exercise: Resting - 13 hours, Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Standing - 2 hours. more...