Weigh In record (no journal entry) for 24 March 2013
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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3004 kcal
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Fat: 97.76g | Prot: 84.20g | Carb: 433.12g.
Breakfast: Peanut Butter Squared, Egg and Cheese on Croissant, dunkin donuts caramel. Lunch: tuna salad, potato salad, Strawberry Kiwi Lemonade. Dinner: Chicken Leg, White Rice, Simply Lemonade. Snacks/Other: Cornbread (Home Recipe), Cornbread (Home Recipe), Ginger Ale (12 oz). more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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