Weigh In record (no journal entry) for 24 March 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2089 kcal
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Fat: 104.94g | Prot: 102.77g | Carb: 197.53g.
Breakfast: Smart balance, Bread, Grapes, Yogurt, Blueberries, Banana, Strawberries. Lunch: Butter, Almonds, Mushrooms, Celery, Chicken vegetable soup. Dinner: Smart balance, Turkey Burgers Original, Brussels sprouts. Snacks/Other: Mcdouble. more...
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2686 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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