Weigh In record (no journal entry) for 24 March 2013
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2853 kcal
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Fat: 98.08g | Prot: 144.42g | Carb: 226.45g.
Breakfast: sunflower seed butter, paleo bread, egg whites, Egg. Lunch: hellmans mayo, unwich. Dinner: Sweet Potato, shipyard beer, teriyaki sauce, soy sauce, fresh vegetables, bun, pretzel bun, au jus, prime rib, parmesan cheese, shrimp, baguette slice, lamb , Red Table Wine. Snacks/Other: Pure Almond Milk - Original, paleo pad thai. more...
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gaining 0.9 lb a week
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