Weigh In record (no journal entry) for 01 February 2020
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3581 kcal
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Fat: 117.16g | Prot: 112.05g | Carb: 326.78g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Blake's Shepherd's Pie. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3079 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Driving - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 13 hours and 25 minutes. more...
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gaining 2.8 lb a week
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