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I,M VERY PROUD OF WHAT I ACOMPLISHED THIS WEEK.IT WAS A VERY BISSY WEEK WITH WORK AND PREPARING FOR OUR TRIP .BUT I DID IT KEPT MY EXCERSISES ,DRANK MY WATER EXCEPT YESTERDAY IT WAS THE FIRST TIME SINCE I STARTED THAT ,I DID NOT FINISH IT.COMPANY CAME OVER ETC .BUT TODAY IS ANOTHRE DAY.4 DODODS AND WE LEAVE HOLA.
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134.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2013:
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638 kcal
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Fat: 9.70g | Prot: 43.60g | Carb: 100.20g.
Breakfast: Coffee with Sugar, Source 0% Yogurt - Strawberry, Hearty Medleys - Apple Cranberry Almond. Lunch: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: Source 0% Yogurt - Strawberry, Wild Rice (Cooked), Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). more...
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2116 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours, Housework - 1 hour, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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