Weigh In record (no journal entry) for 24 March 2013
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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827 kcal
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Fat: 37.96g | Prot: 79.36g | Carb: 41.48g.
Breakfast: Provolone Cheese, Poached Egg, Green Peppers. Lunch: Broccoli, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread. Dinner: Al's Chicken Saltimbocca, Acorn Winter Squash, Gelatine, Total Greek Strained Yogurt. Snacks/Other: Sugar Free Metamucil, Sugar Free Metamucil. more...
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steady weight
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