Weigh In record (no journal entry) for 01 February 2020
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246.0 lb
Lost so far: 3.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2757 kcal
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Fat: 124.55g | Prot: 119.56g | Carb: 280.28g.
Breakfast: Tic Tac Tic Tac Laranja, Lacta Bis Xtra Oreo, Nestlé Iogurte Grego Light. Lunch: Sadia Iscas de Frango com Empanamento Picante, Mandioca Cozida. Dinner: Sadia Mussarela, Vinho Tinto de Mesa, FIT Suco de Abacaxi, Seara Escondidinho de Carne Moída. more...
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2972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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