Weigh In record (no journal entry) for 01 February 2020
|
199.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1071 kcal
|
Fat: 74.00g | Prot: 91.78g | Carb: 1.54g.
Lunch: Egg, Pork Roast. Dinner: Ground Beef (Cooked), Egg. Snacks/Other: Sports Research MCT Oil. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|