Weigh In record (no journal entry) for 14 September 2010
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2255 kcal
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Fat: 84.66g | Prot: 140.04g | Carb: 233.01g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, Lasagna with Meat. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Cheese Filled Ravioli. Snacks/Other: nature valley sweet & salty nut. more...
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gaining 2.3 lb a week
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alfreds's weight history
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