Weigh In record (no journal entry) for 01 February 2020
|
270.6 lb
Lost so far: 11.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
841 kcal
|
Fat: 23.28g | Prot: 74.80g | Carb: 76.80g.
Breakfast: Tim Hortons Four Cheese Bagel, Coffee with Cream. Lunch: President's Choice Striploin Steak, Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. Snacks/Other: Beets (Drained, Cooked, Boiled) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|