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23.1% fat. 131 muscle
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1881 kcal
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Fat: 26.09g | Prot: 97.58g | Carb: 332.35g.
Breakfast: Bananas, Shakeology - Greenberry. Lunch: Grilled Chicken Monterey, Cottage Cheese (Lowfat 1% Milkfat). Dinner: 7UP, Light Santa Fe Style Chicken, Bananas, Arizona Ice Tea with Lemon Flavor - 16oz. Snacks/Other: Pepsi (12 oz), Nonfat Caffe Mocha (Venti), PB & J Mix. more...
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3115 kcal
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Activities & Exercise:
Sitting - 7 hours, Tennis - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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