Weigh In record (no journal entry) for 23 March 2013
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1780 kcal
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Fat: 64.97g | Prot: 176.48g | Carb: 127.35g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Milk (Nonfat), Cheerios. Lunch: Flatout Foldit 5 Grain Flax, Mushroom Pieces and Stems, Great Value Sliced Non-Smoked Provolone Cheese, Bell Peppers, Wish-Bone Light Ranch Dressing, Master Choice Baby Carrots, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Onions. Dinner: Briannas Blush Wine Vinaigrette Dressing, Baby Spinach, Bay Prime Mahi Mahi, Green Snap Beans, Fennel Bulb. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Perdue 93/7 Lean Ground Turkey, Complete Nutrition V-Core Protein, Bell Plantation PB2 Powdered Peanut Butter, Skippy Natural Creamy Peanut Butter, Pork Chops (Top Loin, Boneless, Lean Only), Bananas, Avocados. more...
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losing 2.3 lb a week
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