Weigh In record (no journal entry) for 08 March 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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4171 kcal
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Fat: 163.21g | Prot: 345.27g | Carb: 316.24g.
Breakfast: Spinach, Publix Organic Low Sodium Black Beans, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, La Banderita Corn Tortillas, Old El Paso Green Chile Enchilada Sauce, Jalapeno Peppers, Cilantro, Young Green Onions (Tops Only), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Lea & Perrins Reduced Sodium Worcestershire Sauce, Tone's Cayenne Pepper, McCormick Dry Mustard, Spice Supreme Crushed Red Pepper, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Gedney Apple Cider Vinegar, Pork Loin (Tenderloin, Lean Only), Black Pepper, Paprika, Onions. Dinner: Paprika, Oregano, McCormick Crushed Red Pepper, Walnut Oil, Baby Carrots, Cauliflower, Cub Foods Broccoli Florets. Snacks/Other: Perdue 93/7 Lean Ground Turkey, Libby's 100% Pure Pumpkin, Black Pepper, Garlic Powder, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Rosemary, Brown Rice Flour, Ancient Harvest Quinoa Flakes, Egg Beaters All Natural Egg Whites, Honey, Coconut Oil. more...
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gaining 1.3 lb a week
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