145 allday's Journal, 23 March 2013

185.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 69.66g | Prot: 89.46g | Carb: 171.17g.   Breakfast: White Wheat Bread, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Singles American Cheese, Carving Board - Slow Cooked Ham, Scrambled Egg (Whole, Cooked). Lunch: White Premium Chunk Chicken Breast (3 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, heb baked lays cheddar and sour cream. Dinner: Spicy Honey BBQ Sauce, Coke Zero, Baked Potato (Peel Not Eaten), Original Meatballs, Cauliflower (Frozen). Snacks/Other: Milky Way, Pink Lemonade Drink Mix, Tuna Salad Cups, Baby Spinach, Special K Cereal Bars - Strawberry. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...