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Just had to start again
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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450 kcal
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Fat: 4.16g | Prot: 56.15g | Carb: 86.26g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: Shrimp, Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries. Snacks/Other: Walden Farms Dressing, Baby Spinach. more...
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 Comments
Welcome Back Buddy! This diet as srict as it is and as crazy as some of the rules seem to others really has been the best diet that I have ever been on. Even when I am not losing much on the scale I can the inches being lost. Good luck Star!! I know you can do this!!Ellie
14 Sep 10 by member: Ellie44
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Yes the diet itself is so simple to me though...You just follow all the rules and it works...it is the after where I have all the problems. Good luck with p3 and have fun. I will be just doing my best.
14 Sep 10 by member: Star_Glow
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