Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pugcrazy
Journal
31 Jan 20
Pugcrazy's Journal, 31 January 2020
Pugcrazy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2020
201.0 lb
Lost so far:
10.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2020:
460 kcal
Fat: 22.64g | Prot: 22.85g | Carb: 40.28g.
Breakfast:
Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets.
Lunch:
Panda Express Super Greens, Panda Express Kung Pao Chicken.
Snacks/Other:
Sonic Diet Coke (Large), Sonic Vanilla Add-In (Large).
more...
2747 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pugcrazy's weight history
view complete history