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donius
Journal
23 Mar 13
donius's Journal, 23 March 2013
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17%
161.4 lb
Lost so far:
26.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
45 kcal
Fat: 3.00g | Prot: 0.00g | Carb: 6.00g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer.
more...
1795 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
losing 16.8 lb a week
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