Weigh In record (no journal entry) for 23 March 2013
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375.0 lb
Lost so far: 27.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3487 kcal
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Fat: 147.68g | Prot: 150.61g | Carb: 407.39g.
Breakfast: Orange Juice (Large), Scrambled Egg (2 Eggs), Dry Wheat Toast with Smucker's Jelly, Bacon. Lunch: Natural Unsweetened Cocoa, Water (Bottled), Organic Powdered Peanut Butter, Core 4 Lean Vanilla Smoothie, Bananas (Large), Super Fruit Global Blend, Milk (1% Lowfat with Added Vitamin A). Dinner: Lemonade (20 oz), Soft Pretzel, Parmesan Garlic Sauce, Traditional Wings (4 Pieces). more...
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4173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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