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Was def not happy with my weigh in. :( I weighed 104.8 Wed so was expecting a loss. I didn't go over calories and drank my water so I'm not sure why I gained. I guess this is the times you don't stress so much on what the scales say and more on the way you look and feel. Hope everyone has a great weekend!
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1892 kcal
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Fat: 70.49g | Prot: 66.76g | Carb: 250.36g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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gaining 0.4 lb a week
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