Weigh In record (no journal entry) for 31 January 2020
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2217 kcal
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Fat: 102.30g | Prot: 110.87g | Carb: 187.57g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Turkey Breast Meat, Mayonnaise, Cheddar Cheese, Costco Ciabatta Rolls. Dinner: Best Foods Real Mayonnaise, TGI Friday's Loaded Potato Skins, Chicken Thigh, Shakey's Mojo Potatoes. Snacks/Other: Beer, Pecan Nuts. more...
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2634 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 47 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 4.9 lb a week
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