Weigh In record (no journal entry) for 31 January 2020
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1138 kcal
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Fat: 42.61g | Prot: 48.37g | Carb: 140.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Cinnamon Raisin Bagels, Starbucks White Chocolate Mocha (Grande). more...
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gaining 2.8 lb a week
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