rachelm2982's Journal, 14 September 2010

157.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 45.43g | Prot: 82.64g | Carb: 121.00g.   Breakfast: Reduced Fat Crunchy Peanut Butter, blueberry waffle. Lunch: Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Dinner: chicken breast, quiche. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...

2976 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...