Diana 1234's Journal, 31 January 2020

Weigh In record (no journal entry) for 31 January 2020
135.6 lb Lost so far: 19.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2020:
1177 kcal Fat: 52.79g | Prot: 76.22g | Carb: 101.47g.   Breakfast: Vital Proteins Collagen Peptides, Blueberries, Coffee with Skim Milk, Grits. Lunch: Great Value Romaine Lettuce, Apples , Genuine Steak House Brand Beef Ribeye Steak, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Kale. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Oranges , Publix Asian Glazed Chicken Wings. more...
1859 kcal Activities & Exercise: Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Wow, Impressive.  
31 Jan 20 by member: adamevegod1
Go lady go! :0) 
01 Feb 20 by member: binkytexas

     
 

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