Weigh In record (no journal entry) for 31 January 2020
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189.8 lb
Lost so far: 11.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1754 kcal
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Fat: 71.64g | Prot: 56.89g | Carb: 222.53g.
Lunch: General Mills Chex Mix Traditional, Taco Bell Quesadilla - Cheese, Progresso Chicken Tortilla Soup . Dinner: Baked Potato (Peel Eaten), Baguette, Smoked Pork Sausage Link. Snacks/Other: Little Debbie Salted Caramel Cookie Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Tootsie Roll Dots, General Mills Chex Mix Traditional. more...
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3140 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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