Weigh In record (no journal entry) for 23 March 2013
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1397 kcal
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Fat: 53.23g | Prot: 59.80g | Carb: 172.88g.
Breakfast: Deli Thin Sliced Honey Turkey Breast, Reduced Fat Colby-Jack Cheese Slices, Light Honey Wheat Bread, Shedd's Spread Light Spreadable Margarine, Polska Kielbasa Smoked Sausage, Sugar Free Hazelnut Coffee Creamer. Lunch: Light Margarine, Yellow Sweet Corn (Kernels On Cob, Frozen), Petite Carrots. Dinner: 16" Original Crust Pizza - The Works. more...
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gaining 12.6 lb a week
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