Weigh In record (no journal entry) for 14 September 2010
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1633 kcal
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Fat: 79.14g | Prot: 69.88g | Carb: 160.69g.
Breakfast: SNYDERS, LEAN SHAKE. Lunch: ken's light ranch, lettuce, ken's lite ranch, shredded cheddar cheese, kfc chicken tender. Dinner: duck sauce, egg roll, pork fried rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cream Cheese Wontons, Wonton (Meat Filled Fried Won Ton). Snacks/Other: mini marshmallows. more...
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1767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 40 minutes, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes, Standing - 2 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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