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Blood Sugar 192
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1003 kcal
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Fat: 67.05g | Prot: 77.65g | Carb: 21.26g.
Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Chicken Meat (Roasting, Roasted, Cooked), Best Foods Real Mayonnaise. Dinner: Pulled Pork, Dijon Mustard, Cauliflower, Great Value Real Mayonnaise. more...
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2400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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