Weigh In record (no journal entry) for 23 March 2013
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216.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2047 kcal
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Fat: 42.21g | Prot: 154.91g | Carb: 198.23g.
Breakfast: Syntha-6 Protein Powder , Toasted Whole Wheat Bread, Gold Standard 100% Whey - Vanilla Ice Cream, Organic Raw Maca Powder, Clover Honey, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Syntha-6 Protein Powder . Dinner: Cupcake with Icing, Pinot Gris (Grigio) Wine, Garlic & Rosemary Potatoes, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Tilapia (Fish). more...
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2389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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