Weigh In record (no journal entry) for 23 March 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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4860 kcal
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Fat: 136.87g | Prot: 221.67g | Carb: 419.61g.
Breakfast: Granola Bar, G2, Gala Apples. Lunch: Cinnamon Sweet Roll Dough (with Frosting). Dinner: Swiss Cheese, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Beer, Red Table Wine, Ketchup, Mushrooms, Crustini Buns, Extra Lean Ground Beef. more...
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2245 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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