Weigh In record (no journal entry) for 23 March 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1405 kcal
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Fat: 58.64g | Prot: 45.05g | Carb: 182.26g.
Breakfast: kellogg's caramel coconut bar, cocoa almonds, baby carrots, grapefruit, apple. Lunch: snowball, peanut butter chocolate chip cookie, world's finest almond bar, cheese pizza, spicy salmon sushi roll. more...
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2272 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
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gaining 10.5 lb a week
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