Weigh In record (no journal entry) for 23 March 2013
|
306.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2537 kcal
|
Fat: 83.08g | Prot: 124.62g | Carb: 242.19g.
Lunch: Provolone Cheese, Harvest Cheddar (Package), Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Honey, Flour Tortilla, Spanish Rice, Refried Beans, Cheese with Chili Pepper Dip (Chili Con Queso), Chorizos, Skinless Chicken Breast, Tortilla Corn Chips, Sweet Tea Vodka. Snacks/Other: Tazo Black Shaken Iced Tea Lemonade Unsweetened (Venti). more...
|
|
3390 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjmacdonald's weight history
|