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miami home 8:00 am
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1625 kcal
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Fat: 18.23g | Prot: 94.08g | Carb: 277.32g.
Breakfast: American Type Grapes (Slip Skin), Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original, Red Wheat Cereal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Low Fat Chocolate Meringues, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Solid White Albacore Tuna in Water, Multi-Grain Sandwich Thins, Light Mayo, Craisins 100 Calorie Pack. Dinner: Mini Pretzel Twists, Mango & Peach Salsa, Smart Dogs Veggie Protein Links, Light Wheat Hot Dog Buns. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal, chocolate peanut butter icecream, Arctic Zero Stawberry Banana. more...
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1492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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