Weigh In record (no journal entry) for 14 September 2010
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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894 kcal
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Fat: 40.33g | Prot: 39.17g | Carb: 100.70g.
Breakfast: Unsweetened Iced Tea. Lunch: Grapes, iced tea. Dinner: sauteed onions, iced tea, Three Cheese & Jalapeno Stuffed Chicken Breast, green beans, ranch dressing, Dinner Salad - House. Snacks/Other: colby jack cheese, Chewy Granola Bar Chocolate Chip, Wheat Thins. more...
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3345 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 1 hour, Volleyball - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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