Weigh In record (no journal entry) for 23 March 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2013:
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1676 kcal
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Fat: 59.27g | Prot: 73.56g | Carb: 139.41g.
Breakfast: cheddar cheese, canadian bacon, Whole Grain Sandwich Thins, egg organic, Italian Sweet Creme Creamer, truvia, coffee brewed. Lunch: kidney beans, ground turkey, cheddar cheese, poblano pepper. Dinner: garlic knots, parmesan, red wine, oil and vinegar dressing, lettuce, Bombolina sauce, turkey meatballs Kroger, Angel Hair pasta. Snacks/Other: pickled beet. more...
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2862 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour and 55 minutes, Desk Work - 7 hours and 5 minutes. more...
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losing 1.4 lb a week
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