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Was more careful with my eating this week. Much easier when you aren't out and unable to easily control your meal choices. I was also very concious about my water and my sodium intake yesterday. Nice to see the graph moving down again.
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315.0 lb
Lost so far: 49.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1385 kcal
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Fat: 45.50g | Prot: 73.00g | Carb: 196.50g.
Breakfast: Raisin Bran, Organic Fat Free Milk. Lunch: Roasted Garlic Hummus, Hickory Smoked Turkey Breast, Sandwich Thins 100% Whole Grain. Snacks/Other: Squeaky Cheese (Fresh Cheese Curds), Clif Bar - Coconut Chocolate Chip, Peanut Butter Cookie. more...
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losing 3.8 lb a week
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 Comments
23 Mar 13 by member: RavenSoul69
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Kick butt! Your graph is now going down down down! Go for another great week! Congrads.
23 Mar 13 by member: Lizzygracemusic
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