Weigh In record (no journal entry) for 14 September 2010
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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884 kcal
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Fat: 35.44g | Prot: 91.72g | Carb: 43.90g.
Breakfast: Egg Substitute - Southwestern, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Colby & Monterey Jack Cheese Cubes, Beef Snack Bites, Peanut Butter Cups (Miniatures), Diet Sparkling Green Tea - Strawberry Kiwi, Grilled Vegetables, Grilled Lemon Pepper Chicken. Snacks/Other: Fudge Pops. more...
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2129 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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